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810 plan....what to do?

Discussion in 'CD 1000-maintenance' started by mich1010, 18 February 2010 Social URL.

  1. mich1010

    mich1010 Full Member

    Posts:
    148
    Likes Received:
    2
    Start Weight:
    13st5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st3lb(16.58%)
    Diet:
    Cambridge Diet 810 plan
    Hi all, havent posted for awhile but have been peeking at posts every now and then.

    Hope everyone is good ;)

    Got a question, i hope someone can answer. I have lost 30lbs to date :D, and have just over 1 stone to lose til my target weight. So all well and good there.

    But as i go on hols in 6 weeks i wanted to work up the plans and introduce food back in gradual, have my hols and then get back to CD til i reach goal.

    This week i started the 810 plan with 1 meal a day.

    Thing is, the protein amounts are abit much for me as i love my veg so instead of 275g of quorn and 3 tspn of veg, i have 150g of quorn and 6 tspn of veg.

    Is it 3 tspns for a reason such as calorie counting/portion control or a carb thing :confused:

    Many thanks in advance xx
     
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  3. sleepybird

    sleepybird wants a pony

    Posts:
    1,226
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    Start Weight:
    10st0lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st11lb(7.86%)
    Diet:
    CD
    I think its a carb thing, but don't take it as gospel :) x
     
  4. Greeneyes11

    Greeneyes11 Gold Member

    Posts:
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    Start Weight:
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    Current Weight:
    12st7lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st1lb(0.57%)
    Diet:
    JUDDD
    Its a carb thing, vegetables have carbs....
     
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