If you look at Lily's 'Changes to SoleSource' thread, that gives all the 'legal' foods, no red peppers I'm afraid. Lily's writing about a SoleSource plus programme, the quantities are different on 810.
I can do better than that.
810 list
3 Cambridge meal products
340ml skimmed milk or 195g fat free plain yoghurt
1 protein option (though you can mix and match, e.g., half of the cottage cheese and half of the chicken)
1 Vegetable option (or mix and match as for the protein)
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Protein Options
250g plain cottage cheese (less than 5% fat)
325g reduced fat cottage cheese (less than 2% fat)
245g chicken/turkey breast without skin/fat
275g white fish fillet, eg cod, haddock
260g canned tuna* in water (drained)
190g fresh tuna steak*
275g quorn pieces/mince (V)
250g prawns
2 large eggs (V)
350g steamed tofu (V)
80g dried weight red lentils
225g canned chick peas, drained
70g dried weight soya beans
80g dried weight chick peas
Vegetable options
80g in total of any of the following:
Green salad leaves such as rocket, lambs lettuce, watercress, radicchio, little gem or romaine lettuces
Celery, cucumber or red radishes
Courgettes, marrow
Brussels sprouts,
Kale, turnip tops (the green leafy part not the actual turnip) broccoli, cauliflower or any cabbage including pickled)
Chinese leafy greens such as pak choi or Chinese cabbage
Spring onions, green peppers, spinach, asparagus, fennel and celeriac
Mushrooms, Leeks.
Remember - No oil to fry (steam or poach). Don't add salt, but herbs, pepper, balsamic or lemon juice are ok. Use fat free salad dressings.
Enjoy!!!!
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N.B. I haven't got a completely up-to-date version of the book, so some of the protein amounts might have changed slightly - but this is broadly right, I think.
