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810 protein - cooked or uncooked weights?

Lostris

Serena's title didn't fit
S: 111kg C: 100.3kg G: 75kg BMI: 33.9 Loss: 10.7kg(9.64%)
#2
I think both is fine.. I don't think the weight varies sooo much that it'll be bad for you to weigh cooked vs uncooked.

I always weigh it uncooked because I put the rest away (and don't cook the rest) but think weighing it cooked should be fine too.

I'm not a CDC or a pro though, so be sure to wait for their (final!! oehh) advice on this!

Enjoy the chicken :)
 
#4
Hehe :D

I alternated between weighing it cooked and uncooked, depending on whether I was cooking it or eating it out of a packet :D

I don't think the weight varies much, so I don't think it matters.

x
 

MR2_Owner

Doing Slimming World
S: 22st4lb C: 20st13lb G: 10st0lb BMI: 44.5 Loss: 1st5lb(6.09%)
#6
I was going to say uncooked, but then a couple of times I had cooked chicken from a Supermarket and I just did the same amount anyway.
 




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