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Full Member
S: 14st2lb C: 12st12lb G: 10st0lb BMI: 28.2 Loss: 1st4lb(9.09%)


Silver Member
S: 15st6lb C: 15st6lb G: 9st7lb BMI: 38.3 Loss: 0st0lb(0%)
I have just done months on the 810 plan and my weight loss was good no less than 2lbs a week off, yes it is a meal of protein and veg/salad, ask your cdc for the step booklet, i found the 810 plan quite interesting as regards the food you can have and i also enjoyed it, good luck with it and your losses should be good, i know mine were
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
Hi there, I am also on 810 plan and am really enjoying it.

I had my first WI last weds and lost 5lbs which for me is a HUGE achievement as I have problems losing weight due to an Underactive Thyroid & PCOS.

I am really surprised about the amount of food you can eat on this plan yet I am still in ketosis and I am still losing weight! :D

I can cope without food (I`m finding this diet SO easy!) but my body can`t, Hence starting on this plan rather than SS or SS+.

I have a diary where you can see what kind of foods I am eating if that helps.

Good luck!