810

Discussion in 'Cambridge Weight Plan' started by Lana, 8 June 2010 Social URL.

  1. Lana

    Lana Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st4lb(9.09%)
    Diet:
    Lighterlife Total
    For anyone that does or has done the 810 plan, is it 3 shakes and a meal of protein and veg/salad?

    What were your average losses on 810?

    I'm struggling on SS so may try SS+ or 810 as I dont want to give up.

    Thanks :)
     
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  3. duncan

    duncan Silver Member

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    I have just done months on the 810 plan and my weight loss was good no less than 2lbs a week off, yes it is a meal of protein and veg/salad, ask your cdc for the step booklet, i found the 810 plan quite interesting as regards the food you can have and i also enjoyed it, good luck with it and your losses should be good, i know mine were
     
  4. SacredSilence

    SacredSilence I

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    Hi there, I am also on 810 plan and am really enjoying it.

    I had my first WI last weds and lost 5lbs which for me is a HUGE achievement as I have problems losing weight due to an Underactive Thyroid & PCOS.

    I am really surprised about the amount of food you can eat on this plan yet I am still in ketosis and I am still losing weight! :D

    I can cope without food (I`m finding this diet SO easy!) but my body can`t, Hence starting on this plan rather than SS or SS+.

    I have a diary where you can see what kind of foods I am eating if that helps.

    Good luck!

    Xx
     
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