Hi, I'm new here. I'm 18 and I've been slightly overweight (UK size 16) for a couple of years now, but after a couple of months of illness, I've lost a lot of weight and I'm now a 12 
I'm really desperate not to put any of the weight back on and to get down to a 10 within a couple of months. My goal for the time being is to lose 8lbs in the remaining six weeks until I start university. My plan is to cut out as must processed/junk food as I can (while still allowing myself the occasional treat) and get in a walk every day and eventually some more strenuous exercise when I'm fully recovered. I'm going to eat 3 small portioned meals a day and two snacks (morning and afternoon) and avoid sugary drinks.
I've tried to lose weight before and lost motivation after a bit, but I'm gonna keep a food diary here and try to acknowledge when and why I have the urge to overeat.
My long term goal is to lose maybe 20lbs and get into the habit of exersizing a couple of times a week, but in the short term, I really want to start uni in better shape in six weeks !
I'm really desperate not to put any of the weight back on and to get down to a 10 within a couple of months. My goal for the time being is to lose 8lbs in the remaining six weeks until I start university. My plan is to cut out as must processed/junk food as I can (while still allowing myself the occasional treat
) and get in a walk every day and eventually some more strenuous exercise when I'm fully recovered. I'm going to eat 3 small portioned meals a day and two snacks (morning and afternoon) and avoid sugary drinks.I've tried to lose weight before and lost motivation after a bit, but I'm gonna keep a food diary here and try to acknowledge when and why I have the urge to overeat.
My long term goal is to lose maybe 20lbs and get into the habit of exersizing a couple of times a week, but in the short term, I really want to start uni in better shape in six weeks !
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