Anna24_bel
Member
Hello!
The scale said 12st 10lb yesterday so I have put on 2 stone since January! After years of yoyo dieting I really need to stop binge-eating and get back on track!
My goals are:
- to record what I eat each day
- to stop binge eating huge amounts just because I have slipped up a bit
- to reach 9 stone ASAP (i.e. lose 3st 10lb)
- to run 40 mins continuously
This week I'm aiming to lose 3lbs.
I would really like some tips on how to stop binge eating and to stop once I've strarted. I'm reading a book called 'Never binge again' so hopefully that might help!
The scale said 12st 10lb yesterday so I have put on 2 stone since January! After years of yoyo dieting I really need to stop binge-eating and get back on track!
My goals are:
- to record what I eat each day
- to stop binge eating huge amounts just because I have slipped up a bit
- to reach 9 stone ASAP (i.e. lose 3st 10lb)
- to run 40 mins continuously
This week I'm aiming to lose 3lbs.
I would really like some tips on how to stop binge eating and to stop once I've strarted. I'm reading a book called 'Never binge again' so hopefully that might help!