I used to live in Sutherland about 12 years ago, nice area. I started 2nd January last year at 128.8kg, and I started 3rd February 2014 at 108.6kg, weigh in was last night and I lost 5.8kg first week. How good is this diet. It wont be long until you reach goal, I bet you are itching to get to goal. Keep up the good work you are looking and I bet feeling great.