large_lump
Full Member
Hi all. I've been on and off this site doing one diet or another and now I'm back doing cc again! I've lost 7lb over the past 2 weeks or so and I'm feeling very motivated! But..
I'm using mfp and I'm noticing that I'm low on vitamin a, c, iron and calcium for most of the last couple of weeks. I always said I would only worry about the calories until I've lost a chunk of weight but actually, these things are quite important!
I was wondering how people get more of these into them without going over their cals? Mainly calcium really as I find that the most calorific or maybe it's the things I normally team them with?!
Anyway hello! Hope to get to know you all over the coming months x
I'm using mfp and I'm noticing that I'm low on vitamin a, c, iron and calcium for most of the last couple of weeks. I always said I would only worry about the calories until I've lost a chunk of weight but actually, these things are quite important!
I was wondering how people get more of these into them without going over their cals? Mainly calcium really as I find that the most calorific or maybe it's the things I normally team them with?!
Anyway hello! Hope to get to know you all over the coming months x