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A bit of Guilt

Discussion in 'Cambridge Weight Plan' started by parisbeach, 4 October 2009 Social URL.

  1. parisbeach

    parisbeach Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st4.1lb(10.9%)
    Day 27 today and doing well. But yesterday i was in so much pain with my arthritis that i feel guilty as i had 120g of chicken and a bit of salad, I been doing SS since the start and i took yesterday as a SS+ day , but i still a little guilt for doing that to myself.
    My ketostix still says today i in ketosis so dont think i done any damage back on SS today.

    IS it ok from time to time to have a SS+ day along with doing SS most of week, or will it affect weight losses
     
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  3. JimmyShoo

    JimmyShoo Silver Member

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    I think really its recommended to do one or the other just to give your body chance. Why not have a SS+ week ppl generally get the same losses and then go back to SS hon. GL xx
     
  4. Blingbabe

    Blingbabe Back On Track!

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    Don't feel guilty for eating a bit of chicken and salad. Its good that you are still in ketosis.
    Hope you are feeling better x
     
  5. mrsessex

    mrsessex Gold Member

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    I mix and match my days ...but that could go a long way in explaning my sporadic weight losses....one week 2 pound the next can be 5 then a no loss then a 1 then a 7 ..hardly stable lol but still averages out a stone a month

    good luck x
     
  6. parisbeach

    parisbeach Silver Member

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    Current Weight:
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    Lost(%):
    2st4.1lb(10.9%)
    thanxs for all your replies, I feel better now so back on ss tomorrow i think it was brought on by my cdc not seeing me til wednesday and i haven't enough shakes to see me through.
     
  7. contrarytintagel

    contrarytintagel Full Member

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    Lost(%):
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    Diet:
    Cambridge SS+
    Good luck ssing tomorrow x
     
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