A few Aldi syn values needed please...

Discussion in 'Syn Values' started by GymClassHero, 20 December 2009 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

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    Hello,

    Can someone please tell me the syn values of the following frozen products from Aldi:

    The Fishmonger Additions - 4 king prawn skewers - 200g

    Cook it, taste it, love it - 2 duck legs in plum and chilli sauce - 450g

    Cook it, taste it, love it - 2 duck legs in a tangy orange sauce - 450g

    Northern Catch - Salmon Florentine - 360g
     
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  3. Derbynanny

    Derbynanny Gold Member

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    The Fishmonger Additions - 4 king prawn skewers - 200g
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores The Fishmonger Additions, King Prawn Skewers, Sweet Chilli/Spicy Mexican, 4 pack, frozen 50g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green 2½ Syns [/FONT]
    [/FONT]​


    Cook it, taste it, love it - 2 duck legs in plum and chilli sauce - 450g
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Cook It Taste It Love It, Duck Legs in Plum & Chilli Sauce, twin pack, frozen 225g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 13 Syns on Extra Easy [​IMG] Original 13 Syns [​IMG] Green 19 Syns [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [/FONT]​


    Cook it, taste it, love it - 2 duck legs in a tangy orange sauce - 450g
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Cook It Taste It Love It, Duck Legs in Orange Sauce, twin pack, frozen 250g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 10½ Syns on Extra Easy [​IMG] Original 10½ Syns [​IMG] Green 23½ Syns [/FONT]
    [/FONT]​


    Northern Catch - Salmon Florentine - 360g __________________
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Northern Catch, Salmon Florentines, twin pack, frozen~~ 180g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 10 Syns [/FONT]
    [/FONT]​

     
  4. GymClassHero

    GymClassHero Silver Member

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    Awesome - thanks Derbynanny!

    The duck legs are really high!!! No wonder i have put on 3lbs whilst being off plan eating those bad boys :p
     
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