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A few Aldi syn values needed please...

S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#1
Hello,

Can someone please tell me the syn values of the following frozen products from Aldi:

The Fishmonger Additions - 4 king prawn skewers - 200g

Cook it, taste it, love it - 2 duck legs in plum and chilli sauce - 450g

Cook it, taste it, love it - 2 duck legs in a tangy orange sauce - 450g

Northern Catch - Salmon Florentine - 360g
 
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C: 11st10lb G: 10st10lb BMI: 27.3
#2
The Fishmonger Additions - 4 king prawn skewers - 200g
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores The Fishmonger Additions, King Prawn Skewers, Sweet Chilli/Spicy Mexican, 4 pack, frozen 50g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
½ Syn on Extra Easy
Original ½ Syn
Green 2½ Syns
[/FONT]
[/FONT]​


Cook it, taste it, love it - 2 duck legs in plum and chilli sauce - 450g
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Cook It Taste It Love It, Duck Legs in Plum & Chilli Sauce, twin pack, frozen 225g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
13 Syns on Extra Easy
Original 13 Syns
Green 19 Syns
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[/FONT]​


Cook it, taste it, love it - 2 duck legs in a tangy orange sauce - 450g
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Cook It Taste It Love It, Duck Legs in Orange Sauce, twin pack, frozen 250g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
10½ Syns on Extra Easy
Original 10½ Syns
Green 23½ Syns
[/FONT]
[/FONT]​


Northern Catch - Salmon Florentine - 360g __________________
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Northern Catch, Salmon Florentines, twin pack, frozen~~ 180g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original Free
Green 10 Syns
[/FONT]
[/FONT]​

 
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#3
Awesome - thanks Derbynanny!

The duck legs are really high!!! No wonder i have put on 3lbs whilst being off plan eating those bad boys :p
 


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