A few Aldi syn values needed please...

[GymClassHero]

Hello,

Can someone please tell me the syn values of the following frozen products from Aldi:

The Fishmonger Additions - 4 king prawn skewers - 200g

Cook it, taste it, love it - 2 duck legs in plum and chilli sauce - 450g

Cook it, taste it, love it - 2 duck legs in a tangy orange sauce - 450g

Northern Catch - Salmon Florentine - 360g

 

[Derbynanny]

The Fishmonger Additions - 4 king prawn skewers - 200g
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores The Fishmonger Additions, King Prawn Skewers, Sweet Chilli/Spicy Mexican, 4 pack, frozen 50g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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½ Syn on Extra Easy

Original ½ Syn

Green 2½ Syns [/FONT]
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Cook it, taste it, love it - 2 duck legs in plum and chilli sauce - 450g
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Cook It Taste It Love It, Duck Legs in Plum & Chilli Sauce, twin pack, frozen 225g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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13 Syns on Extra Easy

Original 13 Syns

Green 19 Syns [/FONT]
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Cook it, taste it, love it - 2 duck legs in a tangy orange sauce - 450g
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Cook It Taste It Love It, Duck Legs in Orange Sauce, twin pack, frozen 250g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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10½ Syns on Extra Easy

Original 10½ Syns

Green 23½ Syns [/FONT]
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Northern Catch - Salmon Florentine - 360g __________________
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Northern Catch, Salmon Florentines, twin pack, frozen~~ 180g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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0 Syn on Extra Easy

Original Free

Green 10 Syns [/FONT]
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[GymClassHero]

Awesome - thanks Derbynanny!

The duck legs are really high!!! No wonder i have put on 3lbs whilst being off plan eating those bad boys