Ok, so started last week and lasted about 2 hours. I just completely forgot I was doing the diet and my friend at work popped a piece of chocolate in mouth (she didn't know I was dfoing lipotrim) and I didn't even realise what I had done for about 20 minutes...
So yesterday, I got into the correct frame of mind and I started. I felt fine yesterday, I find the choc shake about the most bearable and do feel full but I find it makes me start to gagg towards the end of the drink. Is it ok to add a bit less water until i get more used to it? At the moment, i really struggle to get the last inch of the cup into my mouth?
Another question, I read on here that someone's mouthwash knocked them out of ketosis, would this happen if I accidently swallowed some toothpaste? Considering I am going to be cleaning my teeth more than the usual twice a day, is this something I should be concerned about?
And finally, (sorry about this) but what is my poo going to be like? Should I be expecting to do normal poos or am I going to resemble a chocolate fountain?
So yesterday, I got into the correct frame of mind and I started. I felt fine yesterday, I find the choc shake about the most bearable and do feel full but I find it makes me start to gagg towards the end of the drink. Is it ok to add a bit less water until i get more used to it? At the moment, i really struggle to get the last inch of the cup into my mouth?
Another question, I read on here that someone's mouthwash knocked them out of ketosis, would this happen if I accidently swallowed some toothpaste? Considering I am going to be cleaning my teeth more than the usual twice a day, is this something I should be concerned about?
And finally, (sorry about this) but what is my poo going to be like? Should I be expecting to do normal poos or am I going to resemble a chocolate fountain?