Butterfly1
Full Member
Rejoined SW last night and was back to square 1- exactly where i was 1 year ago! It's all fine as i am back in control. Have decided to do EE. Its never worked before but i know red and green inside out, so think i may have to try harder with something new- i will focus more!
Ok, I get the 1a and 1b, I get the 2/3 1/3 bit of the plate. What about inbetween meals?
Is any red and green food free? Can i go to fridge and have a few slices of ham? Can i have a mugshot?
How do i work the syn value- do i take highest or lowest?
Thanks!
Ok, I get the 1a and 1b, I get the 2/3 1/3 bit of the plate. What about inbetween meals?
Is any red and green food free? Can i go to fridge and have a few slices of ham? Can i have a mugshot?
How do i work the syn value- do i take highest or lowest?
Thanks!