bridie
Full Member
Ok now im only tellingyou lot this because i need advice.
before i tell you, i know what i did was wrong and stupid and im most certainly not going to do it again so what i DONT need is people making me feel worse.
Yesterday after my evening shake, for some reason i ate i dont even no why, boredom i guess, anyway after i felt so bloated, full and sick that i sort of made myself throw up.(yea i no stupid)
now i know this will have taken me out of ketosis... but what im wondering is because i was sick will it take me long to get back into it? and how much have i runined it.
hel and advice appreciated thanks because i feel awfull
xxxx
before i tell you, i know what i did was wrong and stupid and im most certainly not going to do it again so what i DONT need is people making me feel worse.
Yesterday after my evening shake, for some reason i ate i dont even no why, boredom i guess, anyway after i felt so bloated, full and sick that i sort of made myself throw up.(yea i no stupid)
now i know this will have taken me out of ketosis... but what im wondering is because i was sick will it take me long to get back into it? and how much have i runined it.
hel and advice appreciated thanks because i feel awfull
xxxx