Tush
Full Member
Can anyone advise on the best breakfast cereal to have - i love cereal, dont eat anything else for brekky. Had a bowl of rice crispies yesterday and it was 5.5 syns - what a waste !! The Special K Sustain are one of the HEX b arent they ???
Also can someone help me with bread - one slice of wholemeal is classed as HEXb is that right and if i was to make a sambo as in use two slices i have to syn the other slice - how many syns is that ?
do you HAVE to stock up on Superfree food at every meal? Dinner last night was 2 lamb burgers and baked beans - thats it. Is that ok ?
Feel like im not getting the proper benefit out of the plan as i dont fully understand it
Anyone who can help thats a million xxx
Also can someone help me with bread - one slice of wholemeal is classed as HEXb is that right and if i was to make a sambo as in use two slices i have to syn the other slice - how many syns is that ?
do you HAVE to stock up on Superfree food at every meal? Dinner last night was 2 lamb burgers and baked beans - thats it. Is that ok ?
Feel like im not getting the proper benefit out of the plan as i dont fully understand it
Anyone who can help thats a million xxx