FlamingNora
New Member
Hello people
I've been on SW since Feb and have lost stone and a half so far, starting at 13st 7lb. I'm now at 12st and I'm wanting to get to my ideal weight of 10st 7ish. I've been relatively steady with my weight loss usually losing a pound or so a week. The past month or so I've been struggling, staying the same on and of,losing a pound and then staying the same for ages. I upped my exercise about 3 weeks ago so that I was exercising for at least half an hour to an hour every day and lost 2lbs and got to 12stone and my club 10. I thought that was it and was so pleased and looking forward to saying goodbye to 12stone this week. I continued eating and exercising in exactly the same way this week but when I weighed in on Monday Id gained 2lb with no explanation.
I've been really upset about it as its going to take me ages to get under 12 now and I've been trying so hard, 100% on plan every day. I usually have only a few syns in the week so that I know there are some for the weekend so if I do have a takeaway I know I can have one but I always syn my food and NEVER go over 15 syns. I'm so confused as to why I gained this week, if I'd eaten badly I'd understand and move on but I watched everything all week, plenty of superfrees, healthy extra a and bs, exercising etc. I'm starting to doubt extra easy which has worked so well for me so far...
Can anybody offer me any advice?? I'd be really happy to have any comments
Thanks for reading!! Xxx
I've been on SW since Feb and have lost stone and a half so far, starting at 13st 7lb. I'm now at 12st and I'm wanting to get to my ideal weight of 10st 7ish. I've been relatively steady with my weight loss usually losing a pound or so a week. The past month or so I've been struggling, staying the same on and of,losing a pound and then staying the same for ages. I upped my exercise about 3 weeks ago so that I was exercising for at least half an hour to an hour every day and lost 2lbs and got to 12stone and my club 10. I thought that was it and was so pleased and looking forward to saying goodbye to 12stone this week. I continued eating and exercising in exactly the same way this week but when I weighed in on Monday Id gained 2lb with no explanation.
I've been really upset about it as its going to take me ages to get under 12 now and I've been trying so hard, 100% on plan every day. I usually have only a few syns in the week so that I know there are some for the weekend so if I do have a takeaway I know I can have one but I always syn my food and NEVER go over 15 syns. I'm so confused as to why I gained this week, if I'd eaten badly I'd understand and move on but I watched everything all week, plenty of superfrees, healthy extra a and bs, exercising etc. I'm starting to doubt extra easy which has worked so well for me so far...
Can anybody offer me any advice?? I'd be really happy to have any comments
Thanks for reading!! Xxx