also posted a very similar post. on day 2 of c.d. only avin shakes, no food added, but am avin a small amount of skimmed milk daily 4 my tea which i dont wanna av 2 do without. my cdc has told me that the milk shud b ok as im stil on a very low calorie intake. im hoping that shes rite as i dont wanna undo my hard work just because i luv my cuppa's. was tryin 2 find out from others if the milk intake will alter my weight loss much - just gonna av 2 wait n c as no1 seems 2 know! gud luck wit ur journey.x