eyeontheprize
can see the end in sight!
hello maintainers!
just a quick (well, will probably be a rambling long one!) question about the maintenance steps.
I have lost 13lbs this week, lol 9 of those were glastonbury glycogen gain, 4lbs loss really that takes me to 13 stone 7lbs.
i am planning on doing 2 more weeks SS, and hopefully lose just over 7lbs to get me into the next stone bracket (or near enough)
I am then planning on doing one week SS+, one week 810, 2 weeks on 1000, 2 on 1200 and 2 on 1500. so 2 months to work up the plans and i hope to lose a stone in that time to get to 12 stone which is my final goal.
basically the questions i have are:
is that a good length of time to work up the steps? i dont want it to take forever but i know the hard work begins here and i want to do it properly.
is it realistic to expect to lose a stone working up the plans? i know it will be slow but i am struggling on ss at the moment and my body is crying out for sustenence in the shape of fruit and vegetables and protein!
sorry for the rambling stream of consciesness (sp?) thread, but in case you can't tell, i am a planner and a bit anal retentive!!
thanks in advance!
just a quick (well, will probably be a rambling long one!) question about the maintenance steps.
I have lost 13lbs this week, lol 9 of those were glastonbury glycogen gain, 4lbs loss really that takes me to 13 stone 7lbs.
i am planning on doing 2 more weeks SS, and hopefully lose just over 7lbs to get me into the next stone bracket (or near enough)
I am then planning on doing one week SS+, one week 810, 2 weeks on 1000, 2 on 1200 and 2 on 1500. so 2 months to work up the plans and i hope to lose a stone in that time to get to 12 stone which is my final goal.
basically the questions i have are:
is that a good length of time to work up the steps? i dont want it to take forever but i know the hard work begins here and i want to do it properly.
is it realistic to expect to lose a stone working up the plans? i know it will be slow but i am struggling on ss at the moment and my body is crying out for sustenence in the shape of fruit and vegetables and protein!
sorry for the rambling stream of consciesness (sp?) thread, but in case you can't tell, i am a planner and a bit anal retentive!!
thanks in advance!