315 cals per serving. This recipe makes 4 servings.
low fat cooking spray
2 onions, sliced
500g lean lamb leg steak, cubed
1 crushed garlic clove
1 teaspoon fresh grated ginger
1.5 tbsp rogan josh curry powder (to be honest any curry powder you have would be fine, garam masala certainly did the job for me)
400g can chopped tomatoes
2 sliced carrots
1 lamb/chicken stock in 150ml boiling water
2 tbsp tomatoe puree
1 tbsp chopped coriander
1. heat oil add onions until browned
2. add cubed lamb and seal til browned - medium high heat.
3. add garlic, ginger, curry powder. cook and stir for 1 minute
4. add tomatoes, carrots, stock, puree, coriander. season if desired.
5. reduce heat to low, then cover and simmer for 1 hour (or until lamb is tender)
6. check seasoning and serve.
tell you what's nice though, and hopefully lower cal, it's good GI. porridge made with low fat coconut milk (look in the chinese section of supermarket for that). really yummy.