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A recipe

#2

ChellyWellyBoot

I will be skinny again!!!
#3
Oooh the lamb rogan josh sounds nice!

Is that spicy though?
 
#4
it's not blow your head off spicy... and if it is, just add a little bit of low fat plain yoghurt.
 

ChellyWellyBoot

I will be skinny again!!!
#5
oooh all of those look lovely!!!
 
#6
315 cals per serving. This recipe makes 4 servings.


  • low fat cooking spray
  • 2 onions, sliced
  • 500g lean lamb leg steak, cubed
  • 1 crushed garlic clove
  • 1 teaspoon fresh grated ginger
  • 1.5 tbsp rogan josh curry powder (to be honest any curry powder you have would be fine, garam masala certainly did the job for me)
  • 400g can chopped tomatoes
  • 2 sliced carrots
  • 1 lamb/chicken stock in 150ml boiling water
  • 2 tbsp tomatoe puree
  • 1 tbsp chopped coriander

1. heat oil add onions until browned
2. add cubed lamb and seal til browned - medium high heat.
3. add garlic, ginger, curry powder. cook and stir for 1 minute
4. add tomatoes, carrots, stock, puree, coriander. season if desired.
5. reduce heat to low, then cover and simmer for 1 hour (or until lamb is tender)
6. check seasoning and serve.
 
#8
lol. i suppose it is. but they're a great ingredient :) esp for low fat sauces.

if you don't like tomatoey curries maybe try and find a dopiaza recipe, think that's more onion/pepper.
 

ChellyWellyBoot

I will be skinny again!!!
#9
oooh cool!! im googling things lol!!

Really want to make home made rice pudding, But its not really low fat lol
 
#10
lol prob not.

tell you what's nice though, and hopefully lower cal, it's good GI. porridge made with low fat coconut milk (look in the chinese section of supermarket for that). really yummy.
 

ChellyWellyBoot

I will be skinny again!!!
#11
ooooh good plan!

Im loving ready brek at the min.. But I think Porridge is actually nicer
 
#12
the Diabetes UK and British Heart Foundation websites have brilliant healthy eating recipes
 
#13
I buy the box of mayflower curry sauce from Morrisons ( well I did when I ate!) and it tastes just like chinese curry. x
 
#14
porridge with some maple syrup .. yum yum :)
 

ChellyWellyBoot

I will be skinny again!!!
#15
I having porridge with honey :)


Oh is that mayflower stuff light??
 
#16
watch the sugar content in some of those "low fat" meals; it's really really high! Bad bad carb :eek:P
 
#17
Mayflower curry per 100g. 77 calories. 3.8g of fat, 1.3g of saturated fat. There is 255g in a box and it usually does me about 3 times. x
 

ChellyWellyBoot

I will be skinny again!!!
#18
oooh cool! May have to try this :)

Going to try and make home made rice pudding tomorrow with all light ingredients :D
 


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