A recipe

Discussion in 'Lipotrim Forum' started by ChellyWellyBoot, 9 April 2009 Social URL.

  1. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Does any one have a recipe for a lowfat curry?
     
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  3. Elle-Emm

    Elle-Emm Gold Member

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  4. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Oooh the lamb rogan josh sounds nice!

    Is that spicy though?
     
  5. Elle-Emm

    Elle-Emm Gold Member

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    it's not blow your head off spicy... and if it is, just add a little bit of low fat plain yoghurt.
     
  6. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    oooh all of those look lovely!!!
     
  7. Elle-Emm

    Elle-Emm Gold Member

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    315 cals per serving. This recipe makes 4 servings.


    • low fat cooking spray
    • 2 onions, sliced
    • 500g lean lamb leg steak, cubed
    • 1 crushed garlic clove
    • 1 teaspoon fresh grated ginger
    • 1.5 tbsp rogan josh curry powder (to be honest any curry powder you have would be fine, garam masala certainly did the job for me)
    • 400g can chopped tomatoes
    • 2 sliced carrots
    • 1 lamb/chicken stock in 150ml boiling water
    • 2 tbsp tomatoe puree
    • 1 tbsp chopped coriander

    1. heat oil add onions until browned
    2. add cubed lamb and seal til browned - medium high heat.
    3. add garlic, ginger, curry powder. cook and stir for 1 minute
    4. add tomatoes, carrots, stock, puree, coriander. season if desired.
    5. reduce heat to low, then cover and simmer for 1 hour (or until lamb is tender)
    6. check seasoning and serve.
     
  8. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Is it really tomatoey??
     
  9. Elle-Emm

    Elle-Emm Gold Member

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    lol. i suppose it is. but they're a great ingredient :) esp for low fat sauces.

    if you don't like tomatoey curries maybe try and find a dopiaza recipe, think that's more onion/pepper.
     
  10. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    oooh cool!! im googling things lol!!

    Really want to make home made rice pudding, But its not really low fat lol
     
  11. Elle-Emm

    Elle-Emm Gold Member

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    lol prob not.

    tell you what's nice though, and hopefully lower cal, it's good GI. porridge made with low fat coconut milk (look in the chinese section of supermarket for that). really yummy.
     
  12. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    ooooh good plan!

    Im loving ready brek at the min.. But I think Porridge is actually nicer
     
  13. Goreygirl

    Goreygirl Gold Member

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    the Diabetes UK and British Heart Foundation websites have brilliant healthy eating recipes
     
  14. curleytop

    curleytop Full Member

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    I buy the box of mayflower curry sauce from Morrisons ( well I did when I ate!) and it tastes just like chinese curry. x
     
  15. Goreygirl

    Goreygirl Gold Member

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    porridge with some maple syrup .. yum yum :)
     
  16. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    I having porridge with honey :)


    Oh is that mayflower stuff light??
     
  17. Goreygirl

    Goreygirl Gold Member

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    watch the sugar content in some of those "low fat" meals; it's really really high! Bad bad carb :eek:P
     
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  19. curleytop

    curleytop Full Member

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    Mayflower curry per 100g. 77 calories. 3.8g of fat, 1.3g of saturated fat. There is 255g in a box and it usually does me about 3 times. x
     
  20. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    oooh cool! May have to try this :)

    Going to try and make home made rice pudding tomorrow with all light ingredients :D
     
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