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A sum to work out weekly loss...

Discussion in 'Lipotrim Forum' started by BlackRose, 23 September 2008 Social URL.

  1. BlackRose

    BlackRose Gold Member

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    Whilst doing his Sports Science HND, My OH learned this formula to work out what your body needs to maintain your current weight. -whilst remaining stationery.

    Your body weight in kilos x 3500 (the amount of calories in a lb)/ 100 (or just your kilo x 35)

    So I do this wee sum -my weight = 88kg x 35 =3080
    3080- 450 (approx LT calories)= 2630
    2630 x 7 (weekly left out calories) = 18410
    divide that by -3500 (calories in lbs) and I can guess that my loss 'should' be -

    5.26 lbs

    I know it never works out quite like that but it still gives me something to do and something to hope for. :D
     
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  3. rachelh

    rachelh is loving the soup?!

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    ooh exciting lol...runs off to do it
     
  4. rachelh

    rachelh is loving the soup?!

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    except mine comes out at more than 2900 to maintain, and I actually only need about 2300 to maintain...ah well I can work it out based on that!
     
  5. BlackRose

    BlackRose Gold Member

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    like I say, i dont think its exactly right -it never really works outlike that but I still enjoy doing it. :D
     
  6. liberty_girl

    liberty_girl Peace Love Happiness

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    Thanks BlackRose that is really intersting, the scary thing is if I want to maintain 57kg I only need about 1600cals a day :(
     
  7. madhousemum

    madhousemum Silver Member

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    this lost me numbers is all french to me lol
     
  8. BlackRose

    BlackRose Gold Member

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    lol - didn't mean to freak everyone out. I just thought everyone would be like and be really neurotic about trying to predict their loss. :D

    GOOD LUCK EVERYONE!! oxo

    p.s. 1600 calories -misery! Fill up on 'no point' foods if I were you. ;)
     
  9. fragglerock64

    fragglerock64 Silver Member

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    nice little sum taken in the spirit you intend, just to check having followed the forumula is the answer what i colud be losing on a wekkly basis or have i mis understood what your on about lol!!!!
     
  10. fragglerock64

    fragglerock64 Silver Member

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    omg my spelling is appalling need to go to bed and recharge batteries for early flight
     
  11. BlackRose

    BlackRose Gold Member

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    lol -its meant to show what you could be losing (or if taken literally should be losing -IF ONLY EH?).


    Now...to bed bed with you uncle travelling mat for your flight! ;)
     
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