Hayleymoses93
Member
A couple of women commented on one of my posts saying that I wasn't having enough syns my reply was
Well I started in January and up until April I had only lost 10lb it was coming off in 1lb or less and I was having around 65 syns a week - I gave my consultant my food diarys and she said there was nothing wrong and at the time i wasn't exercising so it wasn't water retention! i went away in April for 2 weeks and came back and had gained 10 1/2 lb ( what I had lost and a bit more) so for the past 4 weeks I have been having roughly 30 syns a week and have lost 12lb in total
So this week I thought I would do everything the same but have more syns. My weigh day is today and I have used a total of 60 syns.. I think that although the guideline is a minimum of 35 as all of our body's are different we can all handle things in different ways. As I haven't got a great deal to lose I think that I need to be more strict with myself to get it off. Although the reason why I have around 30 syns usually is because I generally don't feel the need for them all the time - I enjoy the diet so much and as you can eat most of my favourite things (pasta, rice, fruit, potatoes) etc. I'm quite happy with my 30
so basically I will keep you updated as to how I get on later!
Well I started in January and up until April I had only lost 10lb it was coming off in 1lb or less and I was having around 65 syns a week - I gave my consultant my food diarys and she said there was nothing wrong and at the time i wasn't exercising so it wasn't water retention! i went away in April for 2 weeks and came back and had gained 10 1/2 lb ( what I had lost and a bit more) so for the past 4 weeks I have been having roughly 30 syns a week and have lost 12lb in total
So this week I thought I would do everything the same but have more syns. My weigh day is today and I have used a total of 60 syns.. I think that although the guideline is a minimum of 35 as all of our body's are different we can all handle things in different ways. As I haven't got a great deal to lose I think that I need to be more strict with myself to get it off. Although the reason why I have around 30 syns usually is because I generally don't feel the need for them all the time - I enjoy the diet so much and as you can eat most of my favourite things (pasta, rice, fruit, potatoes) etc. I'm quite happy with my 30
so basically I will keep you updated as to how I get on later!