a typical daily menu for me!

raverminx

Full Member
a typical week for me is

B 2 egg omelet with either cream or sour cream, grated cheese and 2 rashers bacon or ham. Decaf coffee with cream

L can of tuna with 1-2 TBS mayo sometimes with cucumber

D steak/chicken/belly pork with cauliflower mash (mashed with cream and cheese) and green beans. OR salad with 3 cherry toms and feta cheese

Snacks usually but not always: sugar free jelly with a bit of cream, baby bells, mini peperami, celery sticks with full fat phily and pork scratchings.

I track my food diary and i seem to only consume around 10 carbs a day, and about 1000 cals
Oh and 2lt of sparkling water a day
 
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