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AAM Week or AAM Day

I've read on one of the sticky threads that some people add 1 day a week instead of 1 week every month.

I was just wondering from peoples experiences if this eating knocks people out of ketosis? I would have thought it did so you are getting back into ketosis once a week instead of once a month.

Is this something that once ketosis is establish shouldn't effect you that much?
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Silver Member
I do aam day and i dont come out of ketotis for me i like to have a meal with my family once a week so it works better for me.Also I feel that eating for a week would get me back into the habit so it works great for me .

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