Days 20, 21, 22 and 23
Things seem to be slowly getting better in regards to cravings but I now find myself over analysing everything, I'm picking at things wondering how much they will affect my weight loss. From spacing out my shakes, to water intake, even to how many times I spray my tongue with breath freshener. I'm wondering if all these have an effect on how much weight we all lose each week. I don't want to be one of those people who constantly gets self conscious about everything but I want to follow this diet to the book and I would be so utterly annoyed with myself if I didn't and something small and trivial was having an effect on how quickly I was losing my weight.
I've been having dreams lately of eating and cheating on my diet and it's always a relief when I wake up and realise that it was just a dream but it's so frustrating lol.
I'm slightly freaking out about my weigh in tomorrow as I don't think I'll have lost a lot at all. I think it'll be just 1lb. I'll be slightly deflated if its just 1lb. I know it all helps go in the right direction but it's so frustrating when you've been good and not cheated even though your nostrils have been screaming at you with the lovely smells and you just want to. 1lb would be disappointing for me but I'm hoping it's more than that. If its 4lbs, then that'll be one stone down for me.
Anyway, going to have a shake now. Vanilla one with Coffee I think.
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Ps. Thanks to everyone who has been there for me, it's been great to have your support and I hope you're all having great success with your diets x x x