Hello members,
I am new to this forum and would really appreciate your suggestions.
I have been on Cambridge diet for 2 months now. I am 5'1 and started the diet (SS) at 10 stones. I lost 1 stone in the first month (4 weeks) and anothe 4 pounds in week 5 and 6. I did the 810 plan in the 7th week as I was getting bored on SS. but it proved to be a disaster and i gained back 1 pound on 810.
I am now back on SS and its my 4th day but I still not in ketosis. Is it because I am having the bars as one of the meal or because I did 810 last week. I am quite worried as to how long it will take me to get into ketosis.
Also, how much shall i expect to loose in next 4 weeks?
Regards
I am new to this forum and would really appreciate your suggestions.
I have been on Cambridge diet for 2 months now. I am 5'1 and started the diet (SS) at 10 stones. I lost 1 stone in the first month (4 weeks) and anothe 4 pounds in week 5 and 6. I did the 810 plan in the 7th week as I was getting bored on SS. but it proved to be a disaster and i gained back 1 pound on 810.
I am now back on SS and its my 4th day but I still not in ketosis. Is it because I am having the bars as one of the meal or because I did 810 last week. I am quite worried as to how long it will take me to get into ketosis.
Also, how much shall i expect to loose in next 4 weeks?
Regards