Actifry Questions

Discussion in 'Syn Values' started by Mrs Mc1987, 6 January 2014.

  1. Mrs Mc1987

    Mrs Mc1987 Well-Known Member

    Hi! im just wondering how many syns are in the scoop of oil you use in the actifry?
    I know i can make them free using frylight but my husband is a pain in the backside and he doesnt like them done in frylight!
  2. krupskaya

    krupskaya Well-Known Member

    Filled to the the lowest line inside the scoop is 1 tablespoon = 6 syns or one HEb if using extra virgin olive oil. A full scoop is 2 tablespoons - 12 syns.
    Last edited: 6 January 2014
  3. Mrs Mc1987

    Mrs Mc1987 Well-Known Member

    thanks! :( its alot of wasted syns tho i only eat a third of it so not too bad!
  4. sookie

    sookie Well-Known Member

    In the handbook I got it says 1 tbsp extra virgin olive oil is a B choice.
  5. Mrs Mc1987

    Mrs Mc1987 Well-Known Member

    I use normal oil and it's 1tbs for the big line in the spoon (I just checked) so I don't mind using 2-3 syns for it

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