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Actifry Questions

Discussion in 'Syn Values' started by Mrs Mc1987, 6 January 2014 Social URL.

  1. Mrs Mc1987

    Mrs Mc1987 Full Member

    Start Weight:
    13st4.0lb
    Current Weight:
    11st11.5lb
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    11st0lb
    Lost(%):
    1st6.5lb(11.02%)
    Diet:
    Slimming World
    Hi! im just wondering how many syns are in the scoop of oil you use in the actifry?
    I know i can make them free using frylight but my husband is a pain in the backside and he doesnt like them done in frylight!
    Thanks!!
     
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  3. krupskaya

    krupskaya Gold Member

    Start Weight:
    12st12lb
    Current Weight:
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    9st11lb
    Lost(%):
    1st8lb(12.22%)
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    Filled to the the lowest line inside the scoop is 1 tablespoon = 6 syns or one HEb if using extra virgin olive oil. A full scoop is 2 tablespoons - 12 syns.
     
    Last edited: 6 January 2014
  4. Mrs Mc1987

    Mrs Mc1987 Full Member

    Start Weight:
    13st4.0lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6.5lb(11.02%)
    Diet:
    Slimming World
    thanks! :( its alot of wasted syns tho i only eat a third of it so not too bad!
     
  5. sookie

    sookie Silver Member

    In the handbook I got it says 1 tbsp extra virgin olive oil is a B choice.
     
  6. Mrs Mc1987

    Mrs Mc1987 Full Member

    Start Weight:
    13st4.0lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6.5lb(11.02%)
    Diet:
    Slimming World
    I use normal oil and it's 1tbs for the big line in the spoon (I just checked) so I don't mind using 2-3 syns for it
     
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