VeggieAnna
Silver Member
Hey All,
As i don't go to meetings I don't know much about activity points..and would appreciate any info/advice people could give me on them!I would like to try and up my exercise levels (currently work out twice a week at gym, for 30 mins, cardio), and wonder whether i should count any activity points earned from this. I don't count any AP for the workouts i do at the mo as it doesn't seem enough. I see some people count walking etc for AP, but don't WW expect you to walk a certain amount each day anyway? if so, is there any guidelines? I do quite a bit of walking on a day to day basis but never count that. I think i'm gona try and do some more workouts at the gym and maybe just add up the AP from that and see if it makes any difference to my weight loss? Do most people eat or not eat AP? Any formula to work out how many points you get from exercise in terms of calories burned?Any advice appreciated XX
As i don't go to meetings I don't know much about activity points..and would appreciate any info/advice people could give me on them!I would like to try and up my exercise levels (currently work out twice a week at gym, for 30 mins, cardio), and wonder whether i should count any activity points earned from this. I don't count any AP for the workouts i do at the mo as it doesn't seem enough. I see some people count walking etc for AP, but don't WW expect you to walk a certain amount each day anyway? if so, is there any guidelines? I do quite a bit of walking on a day to day basis but never count that. I think i'm gona try and do some more workouts at the gym and maybe just add up the AP from that and see if it makes any difference to my weight loss? Do most people eat or not eat AP? Any formula to work out how many points you get from exercise in terms of calories burned?Any advice appreciated XX