ACTIVITY POINTS -ZUMBA

[jelly-belly!x]

Not sure if im posting this in the right place or not but....
Does anyone know how many activity points you would give for an hours Zumba session?? xx

 

[tras]

Depends how sweaty you're getting and your weight too (look at back of your guide) but I'd regard it as moderate exercise...so that's 4 pp for me (I'm 10st 6)

 

[Bridesmaid-to-be]

i love Zumba !!!

i haven't worked it out as i see it as aiding my loss and not towards extra points for food so don't see the point in working it out, lol.

i find it hard to work out the activity points as in the book it says "can you sing?" .... well i couldn't sing before i did the zumba (or other activity) and i can't say its helped my singing .... so all my activity must be moderate or high, lol.