ACTIVITY POINTS -ZUMBA

Discussion in 'Weight Watchers - ProPoints Queries' started by jelly-belly!x, 6 August 2011 Social URL.

  1. jelly-belly!x

    jelly-belly!x Full Member

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    Not sure if im posting this in the right place or not but....
    Does anyone know how many activity points you would give for an hours Zumba session?? :D xx
     
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  3. tras

    tras Full Member

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    Depends how sweaty you're getting and your weight too (look at back of your guide) but I'd regard it as moderate exercise...so that's 4 pp for me (I'm 10st 6)
     
  4. Bridesmaid-to-be

    Bridesmaid-to-be Full Member

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    i love Zumba !!!

    i haven't worked it out as i see it as aiding my loss and not towards extra points for food so don't see the point in working it out, lol.

    i find it hard to work out the activity points as in the book it says "can you sing?" .... well i couldn't sing before i did the zumba (or other activity) and i can't say its helped my singing :D .... so all my activity must be moderate or high, lol. :rolleyes:

    :eatdrink051:
     
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