Activity Points

[Guenevere]

Hiya,

I haven't got my activity points booklet yet, and was hoping someone could tell me what I'd get if I walked 5km in an hour if I'm quite unfit?

Thanks,

Guen

 

[blackwidow]

your weight in pounds x 60 x 0.000232 = how many activity points you earned. round it down to nearest half a point x

 

[Guenevere]

Thank you, the walk nearly killed me, but I did it!

 

[blackwidow]

well done not easy when you're starting out but it will get easier x