Activity Points

Discussion in 'Weight Watchers' started by Guenevere, 14 January 2010 Social URL.

  1. Guenevere

    Guenevere Getting married July 2011

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    Hiya,

    I haven't got my activity points booklet yet, and was hoping someone could tell me what I'd get if I walked 5km in an hour if I'm quite unfit?

    Thanks,

    Guen
     
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  3. blackwidow

    blackwidow Gold Member

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    your weight in pounds x 60 x 0.000232 = how many activity points you earned. round it down to nearest half a point x :)
     
  4. Guenevere

    Guenevere Getting married July 2011

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st2lb(0.79%)
    Diet:
    Weight Watchers
    Thank you, the walk nearly killed me, but I did it!
     
  5. blackwidow

    blackwidow Gold Member

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    well done :) not easy when you're starting out but it will get easier :) x
     
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