Yeah I can too. But the fitter you are, the less intensity it is. When I started jogging for 10 minutes would have been high intensity, and would have killed me. But the very fact that I am now fitter m,eans that running for an hur is no longer really high intensity any more. I'm not that fast. I usually do 10k in around 55 minutes. But I would deffo count it as medium. I think the fitter you are the less intensity ist takes, the less cals and APs it takes to do the same exercise.
Lynda