Activity points

Discussion in 'Weight Watchers - ProPoints Queries' started by Littlemizz, 20 January 2011 Social URL.

  1. Littlemizz

    Littlemizz Full Member

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    Hi all,
    Today I started doing the 30 day shred DVD. Do I have to use the activity points earned? If not, is it ok to never use them even if I earn them every day?
    Thanks ;-)
     
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  3. Littlemizz

    Littlemizz Full Member

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    lol. thanks for the help folks
     
  4. Kater-tater

    Kater-tater Gold Member

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    you dont have to use them if you dont want to and you dont feel you need to. I use mine :)
     
  5. Littlemizz

    Littlemizz Full Member

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    Thank you ;)
     
  6. joannelut

    joannelut Full Member

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    I asked the same question about PP for a shred work out on the WW forum and I was advised its about 200 calories and 3pp's it doesn't seem a lot :-(

    I am also doing shred I did my first night last night - how are you feeling ?

    Joanne
     
  7. Kater-tater

    Kater-tater Gold Member

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    on old points my program tells me 2 points for shred
     
  8. Littlemizz

    Littlemizz Full Member

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    Joanne,
    Today I could hardly move!! That's me in from work now and I am going to attempt it again tonight, but as I am struggling to even walk I'm not sure how much I will manage! How are you feeling?
    I don't think I'm going to take the points for it bit if I ever do not sure to take 2 or 3pp
     
  9. joannelut

    joannelut Full Member

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    I am ok, aching a lot. I managed to do day 2, although I didn't really manage to push ups but I did everything else. I've had a shower and the aches are starting to kick in, I do feel really good when I complete it.

    How are you after tonights session

    Joanne
     
  10. summergurl

    summergurl ♥3 Years Maintaining♥

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    I run 4 times a week no run is under 3miles and i never use any activity points :)
     
  11. Littlemizz

    Littlemizz Full Member

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    Ok, well I wont be earning nearly as much as you do so I will be fine not taking them. ;)

    Joanne, I managed last nights one fine, was strange, I was so sore during the day yesterday but when I started doing the DVD the aches went away then came back with a vengance after I finished! lol. Today I dont feel any better than I did yesterday, but certainly dont feel any worse. I am definately doing it again tonight, just wish it wasnt after a 12 hour shift! lol. How are you feeling today? :p
     
  12. joannelut

    joannelut Full Member

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    Hi Littlemizz, I have done day 3 and I did 20 mins on the cross trainer, most of my aches are in my stomach and the tops of my legs, I'm sure they are less than they have been.

    Hope your ok after your long shift

    joanne
     
  13. Littlemizz

    Littlemizz Full Member

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    Hiya,
    Well I managed it last night after my shift and again this morning before work!! Feeling very proud of myself that I have managed four in a row and today I am less sore!!
    Hope you are doing well
     
  14. joannelut

    joannelut Full Member

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    Day 4 check and 25 mins on the cross trainer, I'm starting to look forward to the clocks changing so I can start a bit of running

    Joanne
     
  15. Littlemizz

    Littlemizz Full Member

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    Good for you! Running is one thing I just can't do and I wish I could, so good for you!
     
  16. sherrie24

    sherrie24 Full Member

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    Iv herd loads about this shred dvd. Ull have to let us knw if u noticed any change n if it wrks xxx
     
  17. Kia-Ora

    Kia-Ora Gold Member

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    Lost 5.25inches in total after first week yay!! :)
     
  18. summergurl

    summergurl ♥3 Years Maintaining♥

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    Brilliant hun :)

    Does anyone know how we calculate activity points then?
    Kinda thinking im needing to use them especially on days when i do my long runs. Yesterday i only ate around 1000 cals as i burnt off 850ish doing a 7miler.
     
  19. irishlady

    irishlady sandra

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    its sounds like it might be quite hard work, all these dvd always are :wave_cry:
     
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