Activity points??

[Partypaula]

Anybody know how many activity points are in an hour legs bums tums. Was pretty much an hour solid of lunges, crunches and squats.

 

[azwethinkweiz]

Anybody know how many activity points are in an hour legs bums tums. Was pretty much an hour solid of lunges, crunches and squats.

It's different for everyone because it depends on your weight. You can work out your activity with these formulae:

Light activity is your current weight in lbs X # mins X .000232

Moderate activity is your current weight in lbs X # mins X .000327

Heavy activity is your current weight in lbs X # mins X .0008077

For instance when I go for a jog it's
153.5 X 30 X .000327 = 1.506... (round up to 2 AP)

Hope that helps x

Sent from my Galaxy S using MiniMins

 

[not_lar_croft]

Can you earn activity points using the wii fit? put it in but nothing came up??