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Add A Meal week

Setas

Silver Member
S: 19st9lb C: 17st8lb G: 9st10lb Loss: 2st1lb(10.55%)
#1
Any old timers around? What do you have to do for add a meal week?. Is it SS+ or 810?. How many shakes should I have and what are thequantitiesallowed. I can find info for ss+ with quantities etc but haven't got any info for the 810.

Supposed to be starting it tomorrow
Thanks
 
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