SHIHPOOMOM
Member
Here is my weight loss diary:
Hi, my name is Jane and I am doing the Exante diet and having 2 meal replacements a day (2 shakes and 1 bar). For drinks I am drinking lots of tea with a tiny splash of milk and the odd glass of squash. I have done Exante before and this first week was as hard as I remembered, not because I was particularly hungry after the first day or so, but because I find it hard to stay on track when everyone around you is eating! I do have a lot of motivation though atm though to help keep me on track (see below) so I am hoping I can reach my goal weight (or below) by 26/04/23.
I do intend to take breaks along the way for my special occasions and holidays etc, and I might add an extra meal after my 04/11/22 deadline, but I need a quick weight loss atm as I need to lower my BMI to get on the waiting list for a new knee, so am sticking to 3 a day for the time being.
Here is my weight loss to date (Monday weigh in)
10/10/22 - 16st 2lb
17/10/22 - 15st 10lb - 6lb loss
Ultimate goal weight 13st which I know is still overweight but I would be ecstatic to get there!
Hi, my name is Jane and I am doing the Exante diet and having 2 meal replacements a day (2 shakes and 1 bar). For drinks I am drinking lots of tea with a tiny splash of milk and the odd glass of squash. I have done Exante before and this first week was as hard as I remembered, not because I was particularly hungry after the first day or so, but because I find it hard to stay on track when everyone around you is eating! I do have a lot of motivation though atm though to help keep me on track (see below) so I am hoping I can reach my goal weight (or below) by 26/04/23.
I do intend to take breaks along the way for my special occasions and holidays etc, and I might add an extra meal after my 04/11/22 deadline, but I need a quick weight loss atm as I need to lower my BMI to get on the waiting list for a new knee, so am sticking to 3 a day for the time being.
Here is my weight loss to date (Monday weigh in)
10/10/22 - 16st 2lb
17/10/22 - 15st 10lb - 6lb loss
Ultimate goal weight 13st which I know is still overweight but I would be ecstatic to get there!
- 04/11/22 - BMI goal of 35
- Christmas
- 14/11/23 - Nephews Wedding (I have a lovely Phase Eight dress to get into)
- 20/01/23 - First Grand-daughter due (want to be able to do things with her that I can't currently do)
- 26/04/23 - Have a 2 week holiday in Cyprus
- sometime soon I hope - a new knee replacement and being lighter will help my recovery