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Add a meal week

Lostris

Serena's title didn't fit
#1
Hi,

I will be having an add-a-meal-week starting friday. Though the numbers / amount of food I can have compared to Cambridge USA and UK are different I was wondering if someone could please tell me what spices / herbs I can use and which veggies. I don't have a list, my counceller gave me amounts of white fish/chicken/cottage cheese but it didn't really say much about what kind of vegtables are allowed and if I'd be allowed any spices/seasoning such as peper and if I'd be allowed any kind of dressing yes/no.

I know there are different topics on this but I would be very pleased if someone could answer me here, it'd solve a lot of my 'worries'.

Thanks so much! :p
 
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#2
my book says 2 tablespoons of any of the followinf veg
asparagus
broccoli
cabbage
cauliflower
celery
courgettes
cucumber
lettuce( all kinds)
spinach

dosnt say about herbs etc
 

Lostris

Serena's title didn't fit
#3
Hi!

Thank you for that, helps out so much!

I hope someone can tell me something about ''allowed'' spices or sauces or anything..
 
#4
the book just says no salt to be used but you can use calorie free dressings and seasonings. avoid oilbased salad dressings and those containing fat.

Hope that helps?!
 

Lostris

Serena's title didn't fit
#5
Oh, okay! Thanks a lot :) I'll see if there's calorie free dressing in our local supermarket ^.^
 


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