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Addicted/Binging on Fibre ?

I've noticed recently that all of my episodes where I over do the syns are triggered by fibrous foods:

HiFi bars
Any cereal !

Is it just me ??? Perhaps my binge mentality is still there only I've substituted unhealthy foods for healthy fibrous (but still syn ful) foods ?
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Put the kettle on
Tbh i know youve said a lot of these foods are high in fibre but things like the hi fi bars and dates are also quite sweet so it could be sugar cravings.


bye bye baby tummy
Cereals are a common binge food because its quick its easy and its very filling so when you eat it you become full which is quite pleasent iykwim
You have a very good point there Funky Monkey, I think its probably the combination of the sweetness and the fibre!

Louisa, oh yes I know what you mean about the pleasant feeling :)

Cheers both!

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