Addicted/Binging on Fibre ?

Discussion in 'Slimming World' started by gobolino, 17 June 2011 Social URL.

  1. gobolino

    gobolino Gold Member

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    I've noticed recently that all of my episodes where I over do the syns are triggered by fibrous foods:

    HiFi bars
    Dates
    Ryvita
    Any cereal !

    Is it just me ??? Perhaps my binge mentality is still there only I've substituted unhealthy foods for healthy fibrous (but still syn ful) foods ?
     
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  3. Funky_Munky

    Funky_Munky Put the kettle on

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    Tbh i know youve said a lot of these foods are high in fibre but things like the hi fi bars and dates are also quite sweet so it could be sugar cravings.
     
  4. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

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    Cereals are a common binge food because its quick its easy and its very filling so when you eat it you become full which is quite pleasent iykwim
     
  5. gobolino

    gobolino Gold Member

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    You have a very good point there Funky Monkey, I think its probably the combination of the sweetness and the fibre!

    Louisa, oh yes I know what you mean about the pleasant feeling :)

    Cheers both!
     
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