serialcambridger
Member
Hi
popped over form the cambridge forum, hoping to supplement either cambridge or exante (may do once cambridge stuff has run out) with adkins bars.
Are Adkins bars classed more as a snack than a meal replacement(vitamins, minerals etc...) i don't want to compromise my ketosis but adkins bars are easy to get hold of and the flavours are much more yummy than cambridge bars.
what else is the main factor - can't get my head around this carbs/net carbs business.
have compared an adkins to a cranberry crunch cambridge.
any help/pointers much appreciated
Atkins
Kcal 207
Protein 18g
Carbohydrates 16g – 3.1g net carbs
Fat 9.4g of which saturates 5g
Fibre 9.6g,
Sodium 0.19g
Cambridge
kcal 174
Protein 12.4g
Carbohydrate 15.1g - of which sugars 10.8g
polyols 1.1g
starch 1.3g
Fat 5.8g of which saturates 3.3g
Fibre 7.2g
Sodium 0.2g
popped over form the cambridge forum, hoping to supplement either cambridge or exante (may do once cambridge stuff has run out) with adkins bars.
Are Adkins bars classed more as a snack than a meal replacement(vitamins, minerals etc...) i don't want to compromise my ketosis but adkins bars are easy to get hold of and the flavours are much more yummy than cambridge bars.
what else is the main factor - can't get my head around this carbs/net carbs business.
have compared an adkins to a cranberry crunch cambridge.
any help/pointers much appreciated
Atkins
Kcal 207
Protein 18g
Carbohydrates 16g – 3.1g net carbs
Fat 9.4g of which saturates 5g
Fibre 9.6g,
Sodium 0.19g
Cambridge
kcal 174
Protein 12.4g
Carbohydrate 15.1g - of which sugars 10.8g
polyols 1.1g
starch 1.3g
Fat 5.8g of which saturates 3.3g
Fibre 7.2g
Sodium 0.2g