Size 16 Will Do
Silver Member
hiya
Does anyone count their calories while low carbing as well??? I have joined myfitnesspal and am starting back on atkins induction today < 20g carbs.
My calories are about 1200 tops which I am pleased with, thought it would have been more.
I was trying to do cambridge shakes but I am exercising as well and couldn't manage it, felt sickly and weak.
Do you all do regular exercise as well and does this help.
I am biking to work and back each day which is about 25 minutes each way and have ordered 30 day shred to do on a night as well.
Any advice would be great as I have a holiday on 1st November so less than 16 weeks away and would love to get 50 pound off by then.
Is this realistic do you think. I am popping into tesco for some atkins shakes as well for a snack or brekkiw and some endulge bars if the need arises on a night for a bit of a sweet fix.
Any advice and encouragement will be welcomed and I would love to hear how much weight you have all lost and if anyone can tell me what they lost in the first 16 weeks !!!
Thanks everyone x x
Does anyone count their calories while low carbing as well??? I have joined myfitnesspal and am starting back on atkins induction today < 20g carbs.
My calories are about 1200 tops which I am pleased with, thought it would have been more.
I was trying to do cambridge shakes but I am exercising as well and couldn't manage it, felt sickly and weak.
Do you all do regular exercise as well and does this help.
I am biking to work and back each day which is about 25 minutes each way and have ordered 30 day shred to do on a night as well.
Any advice would be great as I have a holiday on 1st November so less than 16 weeks away and would love to get 50 pound off by then.
Is this realistic do you think. I am popping into tesco for some atkins shakes as well for a snack or brekkiw and some endulge bars if the need arises on a night for a bit of a sweet fix.
Any advice and encouragement will be welcomed and I would love to hear how much weight you have all lost and if anyone can tell me what they lost in the first 16 weeks !!!
Thanks everyone x x