Lumpy
One day at a time
Ok, so I've done Lighterlife (properly) twice before, and am considering CD this time round.
On LL, I've always found it really hard going, never getting the energy that other people speak about. I also seem to get ALL of the 'orrible side effects, loose stools, hair falling out, feeling REALLY cold, and REALLY low energy. So, I've tried low carb diets slightly higher in cals say 800, and felt much better, but the temptation of food gets the better of me, and I fall off the wagon.
So.......my question is: can you do CD with more packs to make it to 800 cals, or are you relying on having a food as a meal?
Thanks so much guys
On LL, I've always found it really hard going, never getting the energy that other people speak about. I also seem to get ALL of the 'orrible side effects, loose stools, hair falling out, feeling REALLY cold, and REALLY low energy. So, I've tried low carb diets slightly higher in cals say 800, and felt much better, but the temptation of food gets the better of me, and I fall off the wagon.
So.......my question is: can you do CD with more packs to make it to 800 cals, or are you relying on having a food as a meal?
Thanks so much guys