• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Advice : how much weight loss in 5 weeks ?

#1
Hi I am looking for some rough guideline, I have been SSing for 4 weeks, and I've lost 1 stone 7, -8lb, -6lb, a 1lb gain (TOTM) and -7.

I am going on holiday at Christmas and so only have 5 weeks left before I have to start moving up the plans. I still have a lot to lose (6 stone +).

To try and motivate myself I am trying to estimate how much I could lose in 5 weeks.

So what do you think :) ?

Also we have a wii-fit, I used to do the step program on there but I'm not sure I should when following a VLCD? I am hoping it will help with the above. Does anyone have any advice or experience?

Thanks all.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

claira07

needs a real kick in the
S: 17st7lb C: 17st7lb G: 8st10lb BMI: 42 Loss: 0st0lb(0%)
#2
hi, everyone is different, but you should loose about 14lb in 4-5 wks, about a stone a month, youve started well keep going. and good luck xx
 


Similar threads



Top