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Advice : how much weight loss in 5 weeks ?

Hi I am looking for some rough guideline, I have been SSing for 4 weeks, and I've lost 1 stone 7, -8lb, -6lb, a 1lb gain (TOTM) and -7.

I am going on holiday at Christmas and so only have 5 weeks left before I have to start moving up the plans. I still have a lot to lose (6 stone +).

To try and motivate myself I am trying to estimate how much I could lose in 5 weeks.

So what do you think :) ?

Also we have a wii-fit, I used to do the step program on there but I'm not sure I should when following a VLCD? I am hoping it will help with the above. Does anyone have any advice or experience?

Thanks all.
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needs a real kick in the
S: 17st7lb C: 17st7lb G: 8st10lb BMI: 42 Loss: 0st0lb(0%)
hi, everyone is different, but you should loose about 14lb in 4-5 wks, about a stone a month, youve started well keep going. and good luck xx

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