I've been doing Cd now since 29th Sept (with a 4 week break over xmas and New Year) and have so far had a good weight loss. Thing is I'm struggling to stick to SSing. THe most I've managed in one go is 3 weeks and that was right at the start. I've tried the 790 plan but I found that I just ate more than I should. Since re-starting on 8th Jan I've managed a grand total of 7 days before I cracked. I seem to have lost all motivation even though I've set myself goals (see my crap week post for those!).
I'm seriously thinking about switching to WW to loose the last 2 stone needed but the thing thats putting me off is the slower weight loss. I'm so impatient and I'm worried that if my losses are a pitiful 1lbs a week I'll loose all sense of what I'm trying to acheive.
I started back at the gym on Monday and I was really really knackered yesterday afternoon and I'm sure it's because I'm not eating (even my gym instructor was worried about burn-out because of lack of carbs and glucoise). It's not as if I'm over-doing the exercise either (30 minutes on cardio twice last week and then walking the school run which is a 20 minute brisk walk each way).
Just looking for a bit of advice as to my next step really as going in and out of Kitosis every fews days surely can't be good for me.
I'm seriously thinking about switching to WW to loose the last 2 stone needed but the thing thats putting me off is the slower weight loss. I'm so impatient and I'm worried that if my losses are a pitiful 1lbs a week I'll loose all sense of what I'm trying to acheive.
I started back at the gym on Monday and I was really really knackered yesterday afternoon and I'm sure it's because I'm not eating (even my gym instructor was worried about burn-out because of lack of carbs and glucoise). It's not as if I'm over-doing the exercise either (30 minutes on cardio twice last week and then walking the school run which is a 20 minute brisk walk each way).
Just looking for a bit of advice as to my next step really as going in and out of Kitosis every fews days surely can't be good for me.