Hi all,
This is my first post on minimins, although I have read many others. I started LT last Monday and lost 13lbs in my first week, I got weighed today as want my official weigh day to now be a Friday and had lost another 4lbs! I love how quickly this diet works. I am not totally new to this as I have done it before but was silly to think that I could go back to 'normal' eating habits and not pile on the weight. I am now in this for the long haul, give or take a few breaks, which is what I wanted to ask about. I have a lot to lose so anticipate being on this for a while!
What I want to know is has anyone taken a break from lipotrim and maintained or continued to lose weight. I am planning to have a break throughout December and want to know the best way to go about this. I have a few special occasions and it seems I'll be out every weekend in December. I know most of you will tell me to try and stay on the program but in the past I've tried this and ended up 'cheating' which I don't want to do as this makes me feel like I've failed and then end up stuffing my face! Lol.
I have thought of two ways to go about this break and would like some opinions;
1 option is to refeed (2 packs and a small evening meal) throughout the month but just have a few drinks at the weekend (1day)
or to refeed 1st week then follow weight watchers for the rest of the month.
Has anyone done this?
Id be really grateful for any replies x
This is my first post on minimins, although I have read many others. I started LT last Monday and lost 13lbs in my first week, I got weighed today as want my official weigh day to now be a Friday and had lost another 4lbs! I love how quickly this diet works. I am not totally new to this as I have done it before but was silly to think that I could go back to 'normal' eating habits and not pile on the weight. I am now in this for the long haul, give or take a few breaks, which is what I wanted to ask about. I have a lot to lose so anticipate being on this for a while!
What I want to know is has anyone taken a break from lipotrim and maintained or continued to lose weight. I am planning to have a break throughout December and want to know the best way to go about this. I have a few special occasions and it seems I'll be out every weekend in December. I know most of you will tell me to try and stay on the program but in the past I've tried this and ended up 'cheating' which I don't want to do as this makes me feel like I've failed and then end up stuffing my face! Lol.
I have thought of two ways to go about this break and would like some opinions;
1 option is to refeed (2 packs and a small evening meal) throughout the month but just have a few drinks at the weekend (1day)
or to refeed 1st week then follow weight watchers for the rest of the month.
Has anyone done this?
Id be really grateful for any replies x