Advice needed please

Discussion in 'Cambridge Weight Plan' started by katieo, 28 March 2007 Social URL.

  1. katieo

    katieo Member

    Cambridge Diet
    Good Afternoon Everyone!!

    I reached day 7 of CD yesterday and decided that it wasn't for me, I stuck to the plan with no cheating but realised it was making my depression(which is usually mild) worse. I'm not knocking the diet as I have seen many people on here do brilliantly on it, it's just not for me:(

    There is nooooooo way I am putting back on the 9lbs I worked so hard to lose so I joined WW last night. I have lost a lot of weight on it before and I'm aware of the reasons I gained so I am determined to make it work this time.

    Anyway, the question I wanted to ask is this, what happens when you come out of ketosis but are still eating fewer calories than your body uses up? Does your body retain all the water it lost? Will I put on weight?


    X katie
  2. Avatar Matched Content

  3. Happe

    Happe escaping the fat

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Very probably Yes Im afraid. It will be water weight and will drop again, just dont let it dishearten you too much.
  4. katieo

    katieo Member

    Cambridge Diet
    Thanx happe,

    I will be peed off if I put on after working sooooo bloomin hard, it was only a week but I went to hell and back in that time!

    So I'll be getting on the WW scales next wk and will have put on in the first wk when people normally have a good loss. How embaressing? I'm going to call my leader and explain.

    Is there anything I can do to prevent this??????HELP!!!!!!
  5. Gen

    Gen Normal

    Hey there... I think maybe try to stick to protein and green veg as much as you can and you will off set the weight loss somewhat!!! please don't be disheartened tho cos you are making changes and that is so good!!

Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page