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Advice Needed.....

Discussion in 'Exante' started by weddingslimmer, 6 November 2010 Social URL.

  1. weddingslimmer

    weddingslimmer Full Member

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    Hello

    I have completed my 1st 5 day week yesterday and got weighed on Friday - 8lb gone - over the moon!
    So today is for me day 1 of my week 2 and I am SUPER STARVING! I have had 1 bar today in 2 halves 4 black teas and 1 and a half litres of water! I want to know if I use the rest of my calories to have some real foo (im thinking chicken) would this knock me out of ketosis??
     
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  3. *Shanny*

    *Shanny* Gold Member

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    Have your chicken with no skin on or tina of tuna in water.! enjoy x
     
  4. doublegalaxy

    doublegalaxy Full Member

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    Why not do a working solution day? It shouldn't knock you out of ketosis. All the best
     
  5. weddingslimmer

    weddingslimmer Full Member

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    Thanks guys so working solutions I can have 1 meal a day is that right? X
     
  6. cybill

    cybill Gold Member

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    Yes, you can have one meal a day on working solution - but to keep you in ketosis, it needs to be low carb, so something like lean protein - e.g. the tuna, or chicken, with something like green salad etc.
     
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