• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Advice Needed.....

S: 21st10lb C: 20st7lb G: 14st4lb Loss: 1st3lb(5.59%)
#1
Hello

I have completed my 1st 5 day week yesterday and got weighed on Friday - 8lb gone - over the moon!
So today is for me day 1 of my week 2 and I am SUPER STARVING! I have had 1 bar today in 2 halves 4 black teas and 1 and a half litres of water! I want to know if I use the rest of my calories to have some real foo (im thinking chicken) would this knock me out of ketosis??
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 11st4lb C: 10st10lb G: 10st0lb BMI: 25.7 Loss: 0st8lb(5.06%)
#3
Why not do a working solution day? It shouldn't knock you out of ketosis. All the best
 
S: 21st10lb C: 20st7lb G: 14st4lb Loss: 1st3lb(5.59%)
#4
Thanks guys so working solutions I can have 1 meal a day is that right? X
 

cybill

Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
#5
Yes, you can have one meal a day on working solution - but to keep you in ketosis, it needs to be low carb, so something like lean protein - e.g. the tuna, or chicken, with something like green salad etc.
 


Similar threads



Top