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Advice Needed.....

#1
Hello

I have completed my 1st 5 day week yesterday and got weighed on Friday - 8lb gone - over the moon!
So today is for me day 1 of my week 2 and I am SUPER STARVING! I have had 1 bar today in 2 halves 4 black teas and 1 and a half litres of water! I want to know if I use the rest of my calories to have some real foo (im thinking chicken) would this knock me out of ketosis??
 
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#4
Thanks guys so working solutions I can have 1 meal a day is that right? X
 


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