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Advice Needed.....

S: 21st10lb C: 20st7lb G: 14st4lb Loss: 1st3lb(5.59%)

I have completed my 1st 5 day week yesterday and got weighed on Friday - 8lb gone - over the moon!
So today is for me day 1 of my week 2 and I am SUPER STARVING! I have had 1 bar today in 2 halves 4 black teas and 1 and a half litres of water! I want to know if I use the rest of my calories to have some real foo (im thinking chicken) would this knock me out of ketosis??
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S: 11st4lb C: 10st10lb G: 10st0lb BMI: 25.7 Loss: 0st8lb(5.06%)
Why not do a working solution day? It shouldn't knock you out of ketosis. All the best
S: 21st10lb C: 20st7lb G: 14st4lb Loss: 1st3lb(5.59%)
Thanks guys so working solutions I can have 1 meal a day is that right? X


Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
Yes, you can have one meal a day on working solution - but to keep you in ketosis, it needs to be low carb, so something like lean protein - e.g. the tuna, or chicken, with something like green salad etc.

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