Having been abstinate for 14 weeks I fell off the wagon over christmas. I was quite controlled and stuck mainly to protein and kept off carbs and didnt have anything sweet but am now really regretting eating, If I had stayed on packs I would have now been at target.
Im 7 pounds from target and am struggling to get back on the packs. Im fine during the day but am founding the evenings hard.
What should I do?? Im thinking of lite or should I go on to RTM?
Good luck all the new starters. It really is a brilliant diet
Im 7 pounds from target and am struggling to get back on the packs. Im fine during the day but am founding the evenings hard.
What should I do?? Im thinking of lite or should I go on to RTM?
Good luck all the new starters. It really is a brilliant diet