Hi all
Firstly can I say just how much I love love love this forum, I have been a bit of a lurker for the last 2 weeks and have never really posted very much on forums before but thought this looked like a really lovely and friendly place to start.
Anyway my problem is, I am on day 14 of CD and feeling fantastic . When I first met my CDC I had decided to follow SS+, so I started by having 4 shakes a day plus skimmed milk. But since ketosis has kicked in I have have days where I have only had 3 shakes a day. Is this bad? should I make more of an effort to fit the extra shake in? Should I speak to my CDC about SSing? She told me to never SS without telling her and I have and I feel really bad.:copon:
Please don't shout at me
Sylv x
Firstly can I say just how much I love love love this forum, I have been a bit of a lurker for the last 2 weeks and have never really posted very much on forums before but thought this looked like a really lovely and friendly place to start.
Anyway my problem is, I am on day 14 of CD and feeling fantastic . When I first met my CDC I had decided to follow SS+, so I started by having 4 shakes a day plus skimmed milk. But since ketosis has kicked in I have have days where I have only had 3 shakes a day. Is this bad? should I make more of an effort to fit the extra shake in? Should I speak to my CDC about SSing? She told me to never SS without telling her and I have and I feel really bad.:copon:
Please don't shout at me
Sylv x