anyone offer any advice on how to prevent lumps in the shakes and soup
ive tried the shaker the whisk the blender the electric wisk ive tried adding the powder to the water ive tried water to the powder but im still getting lumps lol
had the soup yesterday i thought ooo nice theres bits of chicken in it ermmm no they were lumps rofl
they quite pallatable had a vanilla with coffee with hot water today (and lumps lol) it was nice but i am only day 2 wonder if its the same 3 months down the line hehe
also wondered if anyone had a blow out the night before starting the diet i did and im now worried it will have effected how long it takes to get in to ketosis because my body would still of been digesting food off previous night on my first day if you see what i mean
ive tried the shaker the whisk the blender the electric wisk ive tried adding the powder to the water ive tried water to the powder but im still getting lumps lol
had the soup yesterday i thought ooo nice theres bits of chicken in it ermmm no they were lumps rofl
they quite pallatable had a vanilla with coffee with hot water today (and lumps lol) it was nice but i am only day 2 wonder if its the same 3 months down the line hehe
also wondered if anyone had a blow out the night before starting the diet i did and im now worried it will have effected how long it takes to get in to ketosis because my body would still of been digesting food off previous night on my first day if you see what i mean