Nessa
Silver Member
I have been on the cd for 5 weeks now, this being my 6th week, i have lost a stone in that time and now need advice, my partner has never supported this diet and keep telling me it's not good for me etc... and try and watch me eat every meal, so have been a bit difficult for me to ss, however he wants to take me out for lunh this afternoon and I know he will watch me eat to make sure i am eating etc... i am afraid if i eat I will come out of ketosis, i have worked really hard to get in to being that i love food, my question is, is there anything i can eat that wont bring me out of ketosis completely?